Best Exercise Equipment for Bad Knees 2022

We found many people ask “which is the best exercise equipment for bad knees?” on yahoo answer, quora, forum and different social media. Some of them got a decent answer by having a specific product name and some of them satisfied with having some pain killer name. But in this topic we are going to focus some of the best equipment for bad knee improvement. Before that as a physiotherapist I will not prescribe any of pain killers. But will suggest you some of the coolest thing that will blow your mind.

Our body is a bio mechanical device that responds like that always. If you are suffering from knee pain or back pain then you must doing a lot of work on desk that’s one of the reason for it. There are lot more you have injury such as rupture of ligaments or torn cartilage and many ways you can have bad knee.

To improve bad knee we are going to discuss the bio mechanical way or more precisely by only exercising not by any remedial medicine that might not effective and for long run it will cause some adverse effect on the body.

There is no shortcut for improving bad knees and back without exercising. You have to exercise regularly by maintain a time it could be very few minutes to several hour. We don’t recommend exercise long time in a day that will bring no fruit it will also spare your time. So first thing you have to maintain a good amount of time I prefer it would be 15 to 30 minutes that fine. Over an hour not required. Secondly you have to decide what kind of exercise you have to perform. Let me tell you for bad knees you have to perform those exercise that’s strengthen leg muscle. Right?

Like swimming or riding a bicycle, running, walking etc. Most of us are too busy so we have to focus on indoor exercise or in a gym. But most of time we are not able to go gym for different reason so we have to move into our house what exercise we can do at home? Here we come……

There are several equipments are available for bad knees to workout at home more precisely make home into a gym. We mainly found 4 things valuable that works great for bad knees. These are

  1. Elliptical Machine
  2. Rowing machine
  3. Treadmill
  4. Exercise bike or Stationary bike.

Each of the machines has the ability to improve the bad knee properties and many more even cardio vascular exercise for bonus. But you have to be patient enough and have to put some time for exercising in a regular basis.

Best Exercise Equipment for Bad Knees: Comparison Table

The Best elliptical machine for bad knees: Aceshin Elliptical Machine Trainer.

This elliptical machine is the best exercise elliptical at our sense, it has many features to workout and positive reviews that makes worth buying.

The Best rowing machine for bad knees: Fitness Reality 1000 Plus Bluetooth Magnetic Rower.

This rower machine is the best rowing machine at our sense; it has some exclusive properties like Bluetooth and has verities of workout option. Lots of positive rating and peoples love it.

The Best treadmill for bad knees: Concept2 Model D Indoor Rowing Machine.

Concept 2 Treadmill is the best treadmill for athletes over three decades it’s just a must have thing for every national team of sports.

The Best stationary bike for bad knees: Ancheer folding exercise bike.

This exercise bike is very useful and effective workout option for bad knees and back. Specially very good for knees and have other useful work too.

10 Best Exercise Equipment For Bad Knees Full Reviews

We have thoroughly researched for long and come up with a list of top ten exercise equipments that’s best suitable for bad knees as well as bad back improvement. We compared and focused on quality of the equipment, construction, price, longevity and low impact exercise equipments that are beneficial for bad knees and back.

Every product of listed below is a Gem of exercising. Along bad knees some these have extra benefit like strengthen muscle, cardio vascular exercise and suits for overall fitness.

#1. ANCHEER Elliptical Machine, Home Elliptical Trainers with 8-16 Levels Resistance

We have listed Aceshin Elliptical Machine as one the best gym equipment for bad knees; it’s quite safer for bad knees and effective. It could be used for several other exercises too. Weight lose, sound fitness and regular exercises are other benefits of it. For these reasons we rated it and reviewed it number one in positions for best home exercise equipment for bad knees.

It comes with digital monitor, 8-16 levels of adjustable magnetic resistance, built-in effective inertia-enhanced flywheel system, transportation wheels and heart rate sensors. LCD display to measure distance, view pulse rate, calories burned, time, and speed and to measure target zones.

This Steel constructed elliptical machine trainer provides very sturdy, secure and lasting durability. Pedal can support up to 390 lbs of weight. Large size pedal also prevent slippage of foot. Adjustable magnetic resistance gives more workout challenges for beginner to advance intensities. Balanced flywheel and V-belt drive gives you smooth and quiet workouts for bad knees at home.

Assembly requires some time (it’s around 2 hours and 2 men), and I think you should buy some grease to avoid pedal noise. Altogether assembly is not so difficult just follow the user manual that’s it. Resistance goes difficult to difficult use it according your workout level, 30-45 minutes of workout can lose you 15lbs of weight in a week. Aceshin Elliptical Machine Trainer relatively lowers in price and best alternative for those who are too busy to workout at gym.

Through Aceshin Elliptical Machine Trainer you have so much benefit. It’s not only best exercise equipment for bad knees but also it can help you lose weight or to fat burn and daily routine workout to keep you healthy and gain sound fitness. More over to strengthen your legs this elliptical is an identical item for you with no issue.

At a glance of Aceshin Elliptical Machine Trainer:

1. Package Specification: 1 x Elliptical machine (with all 64 accessories) and a user manual to guide step by step assembly to make your home into a gym. This elliptical have no bad impact on body.

2. Standard Information: Product weight 35.8 kg, Footboard size 39.5×16 cm, Maximum allowable load 390 lbs or 177 KG.

3. Assembly: Assembly of Aceshin Elliptical Machine is time consuming for new users; it requires around 2 hours setting it up perfectly. Average person like me 2 people required. No noise, No other issue, satisfactory best elliptical machine for bad knees and daily workout. Extra advices buy some grease in case of noise or any mechanical hurdle.

4. Special features: 8-16 levels magnetic resistances, LCD monitor with pulse rate sensor, 12 lb built in flywheel, comfortable big non slip pedal, stable hand bar, elbow mounting device, and variable tension control.

5. Best use of Aceshin Elliptical Machine Trainer: Routine workout, leg exercise, exercise for back pain, exercise for bad knees, knee pain, lose weight, fat burn, cardio gym and sweating for sound fitness. It can be also use in office to simplify the time of workouts.


  • Compact and great to use.
  • 8-16 levels of magnetic resistance adjustments
  • Sturdy Construction
  • Smooth and quiet driven
  • Heavy duty pedal
  • LCD Monitoring facilities
  • Pulse Rate Grips


  • Assembly requires some extra time.
  • 2 Person are good for assembly.

Taking all these uses and benefits into account we can conclude that Aceshin Elliptical Machine Trainer is best exercise equipment for bad knees and back as well it helps you reducing gym time. Because by this elliptical machine makes your home or office into a small scale gym. Pricing of this elliptical trainer also considerable that’s why we reviewed it as number one recommended Elliptical machine for bad knees or knee pains.

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#2. Jaketen Elliptical Exercise Machine Magnetic Smooth Quiet Driven Eliptical Trainer Machine for Home Use

Jaketen Elliptical Exercise Machine is one the best and recommended elliptical machine for bad knees. If someone ask you what is the best exercise equipment for bad knees? I think you should probably answer it. It’s relatively cheaper, compact and smaller in size that easily suits within your living room, apartments, studios or even small rooms. It has enough resistance to sweat you in 20-30 minutes.

It comes with 8 level adjustable resistance that allows increasing and decreasing resistance that makes your workout always challenging. Magnetron car tension system, Transport wheel system, flywheel and V- belt drive provide a smooth and quiet operation. LCD digital monitor shows you workout progression.

Pulse crips or pulse rate sensor pads added on the additional stationary handle bar that helps to monitoring your heart rate. LCD digital monitor also shows your timing, speed, distance, calories Burned, pulse rate, scan. It has 13 inch non-slip pedal that provides a no impact, smooth flowing workout, increase stability and comfort.

Assembly parts definitely require some time to assemble according to user manual. Two people are better to setting it up but it can be done alone. Front wheel allows it to transport it room to room. Foot pedals are nicely wide and big so you don’t have to worry to its fitting. You can use Jaketen Elliptical Exercise Machine for whatever height you have.

This Elliptical Exercise Machine is one of our recommended best exercise equipment for bad knees and back but it also has other uses like lose weight, fat burns, and daily jogging alternative. Or simply regular sweating to gain sound fitness.

At a glance of Jaketen Elliptical Exercise Machine

1. Package Specification: 1 x Elliptical Trainer, 1 x User Manual and all the required accessories including Magnetron car tension system, Foot pedal span and Transport wheel.

2. Standard Information: Product color – Black, Product weight – 35.8 Kgs, Product size 104x48x160 cm, Flywheel weight – 6 Kgs/12 lbs, Foot board size -39.5 x 16 cm and Maximum allowable weight 120 Kgs or 265 lbs and Gross weight after assembly 38 Kgs.

3. Assembly: Steel tube constructed Jaketen Elliptical Exercise Machine is not difficult to assemble. But my recommendation get help another person along with you that will make the set up procedure less time consuming. Some people just got frustrated when they are assembling the elliptical alone. Front wheels are very useful after assembling; you can move it to anywhere you want.

4. Special features: 8 level magnetic resistances, LCD monitor with pulse rate sensor, 12 lb built in flywheel, Transport wheel, comfortable big non slip pedal, and stable hand bar with pulse crips, elbow mounting device, and variable tension control.

5. Best use of Jaketen Elliptical Exercise Machine: Alternative of routine jogging you can workout with it, leg exercise, back pain, for bad knees, knee pain, lose weight, fat burn, cardio gym and sweating for sound fitness. Jaketen Elliptical Exercise Machine is very good for bad knees and back pain.


  • Very inexpensive
  • Portable and easy to move
  • Adjusts up to 8 levels of resistance
  • Digital monitor display
  • Heart pulse sensor
  • Heavy-duty & big non-slip pedal
  • Smooth & extremely quiet driven.


  • Can’t go hard like as you do on gym
  • Allowable load 120 kgs.

Jaketen Elliptical Exercise Machine is surprisingly more effective than other bad knee equipment and it’s strong; most of the parts are metal, not plastic. You can feel the quality as you are putting it together and as you use it. When pulling the arms or running, it doesn’t shake at all. The individual parts are very very solid. I have been doing short workouts twice a day for the last week working up to more substantial lengths. My leg muscles were burning that fast! You can also enjoy the convenience of working out without leaving the comfort of home that offers all of the necessities for an amazing cardio exercise as well.

#3. Fitness Reality 1000 Plus Bluetooth Magnetic Rower Rowing Machine with Extended Optional Full Body Exercises and Free App

If you are looking for low impact exercise machine for bad knees this is it. Fitness reality is one of the best rower machines that allow you to full body workout including biceps, forearms, legs, thigh and triceps. It’s pretty quiet and smoothly driven.

There are several exercise can be done with this rower along with exercise of bad knees or backs. First and fore most full body low impact workout, front rises, triceps extension, side rises, reverse grip curl and many more. A user manual also provided along with product that will guide you like a gym instructor for every details you need to know with pictures.

This rower comes with 21.5” wide foam handle bar, 14 level of dual tension transmission system, front stabilizer foot pads, large cushion seat, 3.5” LCD display and above all it can resist up to 250 lb of weight.

The best part of this rower is, it offers exclusively Bluetooth system that makes it more interesting while doing workout. MyCloudFitness app you have the ability to set workout goals, track your workouts, and more.

Wide handle and large seat will make you comfortable workout sessions for different size and shaped people. Front stabilizer will help to you curl, front rise and bent over easily. LCD monitor to track your distance time and calorie burn and finally and the best part it will continuously keep you busy to listen your favorite songs by having its magnetic Bluetooth system.

Probably thinking how much time and how many people required assembling this heavy rower?  You might guess it right. It’s very easy to assemble. Only takes one person to do it. Just follow closely the pictures in the instructions and match the numbers of the fasteners. No more than 15 minutes after parts are removed from the box. By folding it to storage you can move it room to room by little transportation wheels.

At a glance of Fitness Reality 1000 Plus Bluetooth Magnetic Rower:

1. Package Specification:  51.2 x 25.6 x 9.8 inches package dimensions, package weight of 77.8 pounds. Item dimensions after assembly 88.5 x 21.5 x 21.5 inches and weight of 63.6 pounds. You should match it up while delivering this product.

2. Standard Information: Manufacturer- Paradigm Health & Wellness, Brand name- Fitness Reality, Model Name-1000 Plus, Material-Steel, Parts Included 2636, Color-Black and Grey, User- Unisex adult and 3 Years of warranty.

3. Assembly: This low impact magnetic rower is very easy to assemble just need to 15 minutes of work of a person to assemble it right away. Folding and storage also very easy just follow the user manual.  It’s Very much portable with its transportation wheels.

4. Special Features: Fitness reality rowers offer some extensive workout for their customer these including low impact full body workout, smart cloud fitness, extra wide handle bar that allows 14 level tension facilities, and large console that help you to hop on smoothly.

5. Best use of Fitness Reality 1000 Plus Bluetooth Magnetic Rower: Although this low impact exercises equipment best for full body workout but this is recommendation that its one of the best exercise equipment for bad knees and best exercise equipment for bad backs also. ​


  • Full Body Low Impact Workout
  • 14 Level Dual Transmission Tension
  • Bluetooth Smart Cloud Fitness
  • Additional Exercise Foot Pads
  • Large Contoured Cushion Seat
  • Large Pivoting Foot Pedals
  • Transportation Wheels.


  • It’s the app!! Yes some people do not like it much on this indoor rower but many of them are. It’s all up to you to consider.

This low impact rowing machine is mid level priced equipment for exercise. To know further more and to read tones of reviews of this indoor rower go to and check its availability and price and discounts. Read some customer review to decide your buying choice.

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#4. Sunny Health & Fitness SF-RW1205 Rowing Machine Rower w/ 12 Level Adjustable Resistance, Digital Monitor and 220 LB Max Weight

This is an alternative piece of exercise equipment for bad knees or backs. Especially alternative of fitness reality rowers which is great but it’s an 2nd alternative to choose from option. This rower machine does not offer any Bluetooth system or app but still it’s a great for various low impact workouts.

The machine is constructed heavy duty commercial steel and best for low impact whole body workout, targets multiple muscle groups simultaneously including the back, legs, arms, abdominal and buttocks. It is one of the best exercises for building a strong back and also one of the most effective low-impact aerobic exercises for increasing your metabolism.

Sunny Health & Fitness SF-RW1205 Rowing Machine comes with comfortable running seat, 12 levels of adjustable resistance, pivoting foot plates, not foldable foot straps and a LCD electronic monitor to measure distance, time, calories burned, and scan.

Actually it’s relatively lighter and smaller rowing machine weight only 20.9 Pounds after assembly and fits in small room or apartments. And relatively low in price than Fitness Reality 1000 plus Bluetooth Magnetic Rower but works great as rower should do. To get maximum benefits of this low impact machine watch some 3/4 minutes youtube video to workout. (i.e – how muscle respond to rowing)

Assembling of this lighter rowing machine is very easy just open the box and follow the user manual step by step. It will take you just 20/30 min to do the whole process. User manual includes all the images how you can assemble the machine. When it’s completely set you won’t need to go anywhere to do workouts.

At a glance of Sunny Health & Fitness SF-RW1205 Rowing Machine:

1. Package Specification:  Item package dimension is 52.5 x 14 x 8 inches, package weight 24.9 pounds, after assembly its dimension is 54 x 20 x 23 inches and weight 20.5 pounds.

2. Standard Information: Manufacture- Sunny Health and Fitness, Brand Name- Sunny Health & Fitness, Model Name- SF-RW1205 12, Maximum Weight Limit- 220 Pounds. It’s come within a single package with all accessories.

3. Assembly: It will take around 20 min to assemble the thing from start to finish. Just follow user instruction and pictures to set it up (if required). No needs to hire somebody else just follow the picture and set it up like professionals.

4. Key features:  To make your daily workout smooth and sound Sunny Health & Fitness SF-RW1205 Rowing Machine comes with Comfortable seats, 12 levels of adjustable resistance, pivoting foot plates, not foldable foot straps and a LCD electronic monitor to measure distance, time, and calories burned.

5. Uses of Sunny Health & Fitness SF-RW1205 Rowing Machine: It’s complete gym equipment that gives you home workout facilities even you have a small space. This is one the best low impact exercise equipment for full body workout, very good abdominals workout with the rowing stroke, very good glute workout, fair workout for arms and top of thigh (rectus femoris), and fair workout for the upper back workout for biceps or triceps and recommended for bad knee exercise and feet exercise.


  • Quality product for the price
  • Silent, Sturdy, Strong, Light, Great!
  • Comfortable cushion seat.
  • 12 levels of resistance variations
  • Heavy duty commercial grade steel made
  • Pivoting foot plates and Adjustable foot strapst.
  • Electronic monitor display
  • Low impact exercise equipment.


  • To get its full benefit you should watch some YouTube videos otherwise no complaints with machine.

Personally I have some research on low impact/high benefit exercises and it came down to either rowing or swimming. Swimming is not a good option so I prefer to exercise in my home. Still works for me. There is no issue for bad knees or back and feet.

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#5. Concept2 Model D Indoor Rowing Machine with PM5

This rowing machine has relatively long period time manufacturing experience. Its more than 40 years since its first appears. According to manufacturer Concept2 it is the world’s best selling rowing machine and selling all over the world. It’s suitable for large traffic area like gym rowers also can fits as home exercise machine. The model D specially designed to deliver an effective cardiovascular workout at an affordable price.

Concept 2 manufacturer offers Model D specially designed for cardiovascular workout and Model E for Athlete. Both have commercial use or can be use for home use.

We are selecting Model D for you its relatively cheaper rowing machine than Model E. Model D comes with 14-inch seat height, adjustable footrests and ergonomic handle for any kind of user teenager to adult. The performance monitor is included and self-calibrates for reliable results, connect wirelessly to heart rate belts and apps (not included), Separates easily into two pieces for storage; caster wheels make it mobile or easy to move.

Low impact workouts that engage all major muscle groups; work legs, core and arms with a smooth, high calorie-burning motion that can be tracked by Performance Monitor. Tracked data are reliable and can be use for doctor’s advice.

Assembly of Concept2 Model D Indoor Rowing Machine too easy, it has to only 8 screws to set it up. Approximately it will take 5 to 10 minutes of work for a person that much easy. A user instruction with elaborate picture can help you out step by step if you are unable to set it up. Assembled- Space Recommendations- 8 ft x 2 ft (244 cm x 61 cm). For Storage space recommendation is 25 in x 33 in x 54 in (63.5 cm x 83.8 cm x 137.2 cm)

At a glance of Concept2 Model D Indoor Rowing Machine:

1. Package Specification: Item package dimension 56.7 x 21.3 x 15 inches, Package weight 67.9 pounds, Assemble dimension 96 x 24 x 44.5 inches, Assemble Weight 57.3 Pounds.

2. Standard Information: Manufacturer – Concept 2, Brand Name- Concept 2, Model- D, Color- Black, Part Number-2712. Model year- 2015.

3. Assembly: Assembly is very simple and less time consuming it requires only 8 screws to setting it up but some other accessories that can be assemble later. Usually don’t require any professional to hire, if you facing any problem just follow user instruction it will take 15 to 20 min. That’s it you are ready to go.

4. Key features:  The Model D first appears in 2015. Including 14-inch seat height, adjustable footrests and firm handle and LCD monitor that looks like some old 1990’s design but there is something. The monitor is very pleasant to eyes.

5. Uses of Concept2 Model D Indoor Rowing Machine: It’s a popular and widely used commercial rowing machine. It’s a well known to national team athlete for generations. It can be use for personal or as home gym equipment. I suggest to read some reviews that appears in that will definitely open up your buying concept.


  • Cardiovascular and whole-body workout
  • Excellent design, both in setup and use
  • Reliable data for every stroke
  • Air-resistance flywheel responds to every stroke
  • Wireless Bluetooth and heart rate monitoring
  • Games included too
  • Minimal noise
  • Easy to Assemble, Move and Store
  • Includes a two-year warranty and 30-day money back guarantee


  • Seat may not be adaptable for some people
  • Display is a little 1990s in look, feel, and operation, but that’s being picky

We are just giving an idea what kind of product you need to recover your bad knees or back pain. It’s a product that you definitely are looking for. Pricing may be little higher than other exercise equipment but you could compare yourself and buy a worthy one. This is one of the best exercise equipment for bad knees and best buy for you.

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#6. Merax Electric Folding Treadmill – Easy Assembly Fitness Motorized Running Jogging Machine with Speakers for Home Use

Treadmill is another option to exercise for back knees and back. It’s an effective home workouts option for those who do not have much time for jogging or running. Also it’s a time saver than traditional running. Merax Electric Folding Treadmill is built quite well and will provide you quality workouts at home.

It come up with multifunctional display with speaker, strong 1.5 HP motor, and convenient shortcut buttons and specially designed with a high-density lawn texture belt that absorbs shock for premium comfort with non-slip feature for maximum safety. By the way the motor allows you 12 preset programs and 3 countdown modes. Its speed is around .8 to 12 KM per hour to meet your fitness goal.

The treadmill is very sturdy in construction can be support upto 240 lbs of weight. It’s also very much reliable for long distance sessions of workouts. So you don’t have to worry about its performance, built in strong motor can take care of it.

LCD display monitor will track your travel time, distance, calories burned, heart rate and other necessary data that will keep you always motivated to workout. For safety reasons beginners don’t forget to test your belt before starting your workout; it will give you all home gym facilities and useful data including heart rate count.

Assembly of Merax Electric Folding Treadmill is super easy. You don’t have to hire any professional to assemble it. Give around 15/20 minutes and follow the instruction manual that’s it.  Fast folding and convenient transportation of this awesome bad knees equipment can be fits even in small rooms. With package lubricants also provided so don’t need anything to buy at all.

At a glance of Merax Electric Folding Treadmill:

1. Package Specification: Package dimensions: 57” x 27” x 10”, Motor power: 1.5HP, Product size: 55” x 23.5” x 43”, Folded size: 29.5” x 23.5” x 49”, Running belt: 15.7” x 43.3” / 400mm x 1100mm, Color – Black.

2. Standard Information: Product weight: 64 lbs, Maximum weight capacity 240 lbs, Voltage required 110 Volt. The USB port does not support playing music on phone. To play music via speaker, use flash drive only (.mp3 format).

3. Assembly: According to manufacturer assembly of this treadmill is super fast and super easy its only takes 15/20 minutes to set it up. But I found some people got confused during assemble the thing. My advise if you fail to assemble it correctly just google it or watch the video on youtube by searching model no. There is plenty of video to help you out from assembly to sweating you out.

4. Key features:  12 built in programs, speed range .8 to 12 Kmh (.5 to 7.5 MPH), nice handle bar with shortcut buttons, hand pulse sensor, strong 1.5 HP motor, multifunctional display and speaker to cheer you up.

5. Uses of Merax Electric Folding Treadmill: Workout procedures should be slow to higher range. Suppose you did 15 min today then increase it 16 min tomorrow. Otherwise might not help you at all. Treadmill is good for whole body workout, especially for bad knees and weight loose. Use it regular basis you will have sound health and don’t ever have bad knee issues. Guaranteed!!


  • Professional quality Treadmill
  • Sturdy and reliable
  • Multi-functional Display with Speakers
  • Speed range .8 to 12 Km/Hour
  • Real Space Saver
  • Lifetime frame and motor Warranty and a 1-year parts Warranty


  • The Stop/Go buttons are on the handles
  • No pause button
  • The machine does not offer an incline

Some final word is like that there are some complaint from different user some people don’t like shortcut button on handle, someone need’s wider belt etc… But no one is complaining its quality or workout quality. It’s very good fitness equipment for home. Comply our best exercise equipment for bad knees and well enough for bad back criteria.

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#7. Shayin Treadmills Folding Electric Treadmill Auto Power Incline Running Exercise Machine for Home Gym Exercise Fitness Fold Up

This treadmill is auto powered and has incline running facilities that we don’t have previous one. It’s not necessary some people just love incline running than only flatter surface that’s all. It’s also emphasis on cardiovascular exercise that’s new thing and a good option for those who are looking for cardio exercise at home.

Shayin Treadmills are comes with 3 different models (you can compare with all three just follow the link to amazon) SHAYIN Treadmill-SQ706, SHAYIN Treadmill-SQ710, SHAYIN Treadmill-SQ711. It’s varies on the basis of speed and running surface area. This home gym exercise equipment has 0-15 degree of inclination option. And other things handle bar, monitor etc is almost same like other commercial treadmills.

The shyin treadmill specially designed for home gym equipment. Speed may vary along with models (you should compare before purchasing decision, which one is perfect for you), typically its .8 to 16KMh.

Sensor attached to the handle bar and monitor show the data of speed, distance, calories burned and cardio vascular positions. Its definite home exercise equipment that is you looking for your bad knee exercise and bonus is cardio vascular exercise.

Weight load also varies from 220 lbs to 265 lbs depending on models of the treadmill. Installation is easy and less work needed for a person; it’s around 15/20 minutes to do the whole process. Only need to 6 screws to build it up as a running machine.

It has a safety key to connect you and the running exercise machine and a emergency stop button on handrail that will protect you to unnecessary falling, and very effective while you workout. Manufacturer says its does not make any noise but as far I know its make some noise while you work out on the treadmill. My advice is to avoid this unwanted noise (if you ever have) use some lubricant or grease that will reduce the noise.

At a glance of Shayin Treadmills Folding Electric Treadmill:

1. Package Specification: Package dimensions 61.8 x 28 x 10.7 inches, Package weight 134.5 Pounds, Assembled dimension 61.4 x 28 x 47.6 inches, Brand Name- Shayin, Color- Black.

2. Standard Information: Shayin offers 3 years of warranty and 90 days money back guarantee.  Manufacturer Name- FXTXYMX Factory, this exercise treadmill is for unisex use.

3. Assembly: Assembly is relatively easy. Need to set 6 screws to assemble. Just 15/20 minutes of work for a person. But I feel you need to do some study on how inclination setting works, because it might give some trouble for you if you not set it right.

4. Key features: 0 to 15 degree incline, 3 setting incline running surface, safety key on handrail, cardio vascular sensor on handle, awesome monitor for exercise outcome data, and a stereo for workout process.

5. Uses of Shayin Treadmills Folding Electric Treadmill: This treadmill has multifunctional use such as running on a plane surface and inclined surface, Sit up, Dumbbell, Massager. Above all it will good for cardiovascular exercise.


  • Treadmills for home
  • Auto powered home exercise machine.
  • Good for moderate to expert runner
  • Built in MP3 connectivity and wi-fi stereo system
  • Easy to read multi-display console
  • 0.8-14.8 KM/H speed levels available
  • 0-15°levels incline change design
  • Treadmill auto incline folding
  • 3 Years Warranty and 90 days cash back


  • Might not manual incline but it says “3 manual settings” available, you should personally discover it how it does work. Or you can watch videos to learn

There is something you should aware before you use it perfectly. There is some people complaint for this treadmill. Why ? I am sure they are having some issues.  All issues are connected either noise or inclined setting. Please make sure you are using some lubricant and careful setting of the exercise machine then you will never have those issues. I found 3 models of shayin treadmill are good in quality and best exercise equipments for bad knee and back. Specially very effective on cardio vascular exercise.

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#8. Folding Electric Treadmill Running Machine Power Motorized for Home Gym Exercise Walking Fitness

We hope you find some idea the treadmill which is one of the best exercise equipment for bad knees and back. If you wish to buy a treadmill for your bad knees remedy then you have to choose the best treadmill in order to get its full benefit. Folding Electric Treadmill Running Machine is one of best recommended treadmill for your service. It works both ways of flatter surface and incline one to walk or running.

This nice looking treadmill is best for lighter jog to running or in between. Basically its walking facilities are so great than running on it that’s why kids or elder person loves this jogging machine. I personally don’t think it would be best for serious runner or athlete but it will be great for those have bad knees or back pain. Because they don’t need serious running; just need regular exercise and well balanced in weight.

Like other electric treadmill it has all the features and a good monitor to show up the useful data for your progression in sweating. The treadmill is very lighter in weight and can be fold up easily. Assembling and transporting is very easy. Above all it can fits in a small place.

Folding Electric Treadmill Running Machine is relatively cheap in price than other bad knee equipments even cheaper from other treadmill. The machine is much compact and effective for small deck running.

At a glance of Folding Electric Treadmill Running Machine:

1. Standard Information: Maximum weight limits 100 Kgs according to manual but I found around 120 Kgs are completely fine for the machine.

2. Assembly: Very easy to assemble. A person need 20 minutes of work to set up some screws to make it ready for walking. According to manufacturer it does not make any noise. But if you ever found that noisy situation then I suggest use some lubricant, and get free from all noise.

3. Key features: This treadmill is very simple in construction, sturdy and effective, cheap in price and best treadmill for housewives. One thing it does not have that is on/off switch. Other than that it’s a completely perfect treadmill for joggers.

4. Uses of Folding Electric Treadmill Running Machine: According to some reviewers I found this exercise equipment is loves kids, aged person (over 70) and housewives because of its simpler construction. Just plug in and play type treadmill no extra hustle, walk or run over it and get result on the screen that’s it. For serious runner or athlete don’t like it much; because they need some extra facilities that it does not comply. Overall it’s a great piece of equipment for bad knees and back.


  • Sturdy and well- made
  • Super easy to assemble
  • Best treadmill for jogging
  • Cheap in Price
  • Perfect for housewives
  • Best treadmill in low budget


  • Narrow belt
  • Not offer cardio vascular facilities
  • Not offer cardio vascular facilities

As the proverb goes “Slow and steady wins the race” that are exactly fits for this awesome treadmill. You can check its other review as well it’s completely fine to use for bad knees treatment or back pain treatment (I meant treatment is only by regular exercise or workout).

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#9. FitDesk Desk Bike 3.0 – Folding Workout Stationary Bicycle Desk

“Cycling always help to keep better health”, that’s not myth but its true. Our last option for bad knees and back pain is to removing the bad knees by cycling. Not with real one but alike with exercise bike. Of course real cycle is good for exercising; if you have it then go for a ride regularly, knee pain will fly away. Exercise bike are very similar to cycle but there are lots of extra features that regular cycle don’t have. In this portion we will focus only the best exercise bike for bad knees and back pain.

FitDesk Exercise bike comes with 8 Position magnetic resistances, massage rollers for comfort and sliding desk with storage drawer, performance meter, and practical for everyday use & easy storage. This exercise bike also goods for upper body workouts.

8 position magnetic resistances give 8 calibrated settings that can be set from control knob; basically it’s for easy to hardest level of pedal workout option. Sliding desk with drawer is a really a smart option that’s allows you placing a laptop or to place over it and smooth working facilities while you are yet working. Reading newspaper or magazine, chatting with friends, having coffee while you working is great a option to save time for exercise. No need extra time to waste for daily workouts.

Adjustable back rest, comfortable seats and forearm message roller provides you comfortable workout and typical daily strain. Performance meter use to show up your workout data even while you working with your laptop the fitdesk exercise bike does works for your health.

The fitdesk exercise bike is very easy to fold up for storage and no need to take extra care that waste your valuable time. And finally its gives low impact upper body cardio vascular workout. To have these exercise make sure you not typing. This awesome exercise bike is one of the best exercise equipments for bad knees and back.  You can have a look on amazon over a thousand people loved it and recommended it.

At a glance of FitDesk Desk Exercise Bike and Office Workstation with Massage Bar:

1. Package Specification: Package dimension 46.5 x 19.2 x 8.6 inches, Package weight 56.4 Pounds, Item dimension 28 x 16 x 45 inches, Weight 45 pounds, Brand Name- FitDesk, Color- White, Model Number- FBA_857989004075, USA origin.

2. Standard Information: Manufacturer- Revo Innovations, Material – Steel, Size – Unisex Universal, Sports type – Exercise and Fitness. 1 Year Warranty. Weight limit 250 lbs.

3. Assembly: Assembly of this cool exercise bike is really easy and less time consuming, just follow instruction for 20 minutes it will fit for riding. Low impact and space saver exercise bike.

4. Key features: Adjustable height, adjustable back rest, comfortable seat, smooth driven pedals with 8 levels of difficulty or resistance, message rollers, sliding desk and many other cool features are included in a single indoor exercise bike. There is over 1500+ positive reviews available to help you out of this ‘how can you benefit from exercise bike’.   

5. Uses of FitDesk Desk Exercise Bike and Office Workstation with Massage Bar: FitDesk exercise bike suits as best indoor exercise bike, office exercise bike, office furniture etc. Its best suits on your bedroom and help you to gain benefit of it while you are working or surfing the web. There is so many uses of it I can’t explained (you have to find out and let me know) including cardio vascular workout. I think it would be a great purchase for bad back as well as bad knees.


  • Beach cruiser style seat
  • Adjustable back rest
  • Sliding Desk with Storage Drawer
  • Height adjustment knob
  • Lightweight folding exercise bike
  • Perfect for improving your cardiovascular health
  • Compact steel frame design
  • Mid priced but best quality exercise bike
  • Takes up very little space when folded
  • Reliable, quiet and comfortable exercise experience
  • 1 Years of warranty


  • Color option is minimal (just one)

This indoor stationary exercise bike is best for older person, busy person as well housewives. Including low impact cardio vascular exercise, there are so many great things to cover for this desk exercise bike or home exercise bike but I think it will be worthy notion of that this is the best exercise bike for bad knees and best exercise for bad back too.

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#10. ANCHEER Folding Exercise Bike with APP Simulation Game, Indoor Stationary Bike

Exercise can builds your muscle, Improve heart, Increase lung capacity, body sharper and relieve pressure. This is another best exercise bike for your indoor exercise for bad knees and back pain. Ancheer folding exercise bike is relatively new model and it offers verities of new technology in a single home exercise bike.

It comes with ten-level adjustable magnetic resistance system that’s give you smooth and quiet driven 10 levels of workout possibilities, 6 levels of adjustable seat makes your height adjustment and comfortable position for exercise, can be folded easily and space saver, and digital display monitor to show your progression in exercise with a tablet or phone stand.

This stationary bike has hand pulse sensor that counts your heart rate too. With non skid pedals it has safety trap that prevents from slipping of foot. There is no issue for short or tall guy seat is adjustable quite nicely and gives quite a harmonious exercise and best for those who does not have time want to go gym but want to maintain their current body.

Very sturdy and stable contracted by fine steel. Assembling the bike is easy but take some time. Use your user instruction manual that will guide you exactly. I assume it will take a person 30/45 minutes of work to assemble.

It can be fold easily and move to one place to another so easily. You can watch movies or TV or can use your phone while you workout. But have no extra tray or drawer for putting laptop on it. Above all it’s a very high quality product that will boost up your health eventually. There are lots of people rated high and satisfied with this folding exercise bike.

At a glance of Ancheer folding exercise bike:

1. Package Specification: Assembly size: 26.7″ x 15.7″ x 46″, Load-bearing weight: 265 lbs, Product weight: 39 lbs and package comes with a standard manual and a exercise bike (all tools included). Package dimension 46.8 x 17.5 x 9.5 inches. After assembly stationary bike weight 39 pounds.

2. Assembly: Easy to assemble. Assembly part takes 20/30 minutes of work of a person but thing can go wrong that’s why step by step guide is provided along with this best exercise bike for home.

3. Key features: 10 levels of magnetic resistance, 6 seat height adjustment, hand pulse sensor, digital monitor, and nice pedals with safety trap etc.

4. Uses of Ancheer folding exercise bike: I found many customer reviews it as best exercise bike after knee replacement. Although I mentioned it in second position for bad knee exercise. It’s up to you to decide. It’s a definitely quality product for the price.


  • Sturdy & comfortable
  • Perfect for a small space!
  • Good bike for light exercise, Nice design
  • Lightweight folding bike
  • Good quality fitness bike
  • Comfortable seat and easy workout bike
  • Great bike for novice
  • Great portable exercise bike


  • Moving wheel is too small
  • No water bottle holder

Sturdy and as good as a spin bike in the gym this quality bike is highly recommended for bad knee injury. Read more about the best exercise bike for bad knees and back on amazon.

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Things To Consider Before Buying Best Exercise Equipment For Bad Knees

To purchase anything from market or web or amazon there have to have some reason to buy it. And also have to consider some of the major things that are call buying factor. We have listed some of the buying factor that will definitely make your purchase decision simpler. We are going to point out some these important aspects that you should aware of buying.

Adequate Space

The first things before you buy any product have to consider that you have enough space to install and run it. If you out of space then you valuable product might not come any use. So make sure that you have enough space. Luckily we listed those products that do not require too much space; also you can fold it up to storage after workout if you wish to.

Quality and comfort

Quality is the main factor to buy a product, probably the most essential things to consider. Most of the product is a gym quality and many of them are using thousands of athletes. We don’t review that product that does not meet our criteria. We have reviewed only top notch quality products for bad knee exercise.

With quality requires comfort if any product does not offer comfortable workout that will qualify for buying. We researched and listed comfortable workout possible product that will boost up your workout eventually.

Budget for the product

You have to have a definite budget to buy something. All products are not same valued some of the products are relatively high than others. Suppose exercise bike and elliptical are not similar leagues in that case you should compare elliptical to elliptical we strongly believe that you will find those products are matching your budget. We strongly come up with user experience, quality and pricing of equipments that are best for bad knees and back.

Maximum weight load

Actually it’s not a big deal. Because almost every bad knee products are capable of 100 Kgs or more. How many of us have those big figures. Average person like us don’t need anything to worry but if you have more than 100 Kgs or more than that it might a good option to sort out your product.

Usually maximum load for bad knees equipment is varies from 100 kgs to 130 kgs. As my experience say it’s enough to all kind of people.

Apps and Bluetooth

Some the bad knee products come up with exclusive apps and Bluetooth or stereo or even some cool features like laptop drawer or tablet/phone pads. This facilities are complementary but be aware that works fine when it arrives. If not working or have some issue doesn’t forget to replace it. Otherwise it might disappoint you future.


Dissembling or folding of a product saves space or for storage it’s a necessary thing. Read our full review and make sure that every product that you are going to purchase or purchased that’s good for storage. All of our listed products are storage friendly and re-assembly is super easy. It requires less time usually 10-40 minutes any of the bad knee equipments. And every product has a good user manual that will guide you step by step.


Longevity is very important when it comes to buy a gym product. Because; definitely we are not going to throw away our money for some junk thing. Luckily we have listed top ten products that’s can be used over 10 years of time. Most of the products even give 3 years of warranty. So it’s nice to have such good equipment for bad knee solutions.

User Experience

This thing is vital. Everyone should consider this is a buying factor. If previous users are happy then you don’t have to worry about your product quality and its service. I would request you that you should at least read some of the reviews before any purchase.

We have also added a section called User experience and thought for product that the real people talk about its do or don’tSome people might not found exact thing that’s why they are giving lower rating but some people really give the solution in their review to overcome any problem. Such as many people complain that some bad knee elliptical make noise and gives lower rating. But its solution is the elliptical provides the lubricant that demolishes the noise. Those types of reviews should be ignored.

You have to be a broad minded while read a review and to make a purchase decision.

Frequently Asked Question

As a physiotherapist I have to face many questions, like what are best way to prevent bad knees or what should I have to do to improve my knee injury and many others. Here are some of the most common but yet asked by many of experiencing victims of bad knees. I have tried answering some them, but if you have any questions about knee or back problem don’t hesitate to comment. I will try to help you out.

Q.1. What type of exercise bike is best for bad knees?

Answer: Exercise bike does help to improve your leg muscles and spinning motion helps to improve ligaments; ligaments are mainly responsible for knee pains. We have mention few of the best exercise for you, that will take care of your knee pains among them Ancheer folding exercise bike is our favorite for different reasons read review and find out why.

Q.2. What exercise machine is best for arthritic knees?

Answer: Usually stretching exercise is most helpful exercise for the arthritic knees. It does helps to knee joint mobile and flexible and improves balance, stability of the legs and strengthen the leg muscle. All the properties can be achieved by elliptical machine exercise. So you can have any of those elliptical machines and workout regularly for few days’ arthritic pain will be gone.

Q.3. Are elliptical bad for your knees?

Answer: It’s huge No. Elliptical machine is good exercise equipments to full workout, fat burn, cardio therapy and many more uses. It’s the best exercise equipments for arthritic pain on knees.

Q.4. What treadmill is best for bad knees?

Answer: There are few treadmill listed above and reviewed. You can pick any of these for you. We carefully choose and sort out only the best treadmills for you. Among them Concept2 Model D Indoor Rowing Machine is our favorite. Not just we but also for all national level athletes love this machine to improve their skills and injury.

Q.5. What are the best exercises to prevent knee pain?

Answer: Stretching exercise is best exercise to prevent knee pain. Cycling or simply jogging is influential too.

Q.6. Does the elliptical burn belly fat?

Answer: Yes, it does. There are lots of workout options while you having a elliptical machine of your own. It gives whole body workout, cardio workout and burns belly fat. Just use it regularly and it will make you more handsome and fit.

Q.7. Is cycling good for bad knees?

Answer: Cycling is very good for bad knee exercise. If you don’t have enough time to go cycling then stationary bike is alternative, but cycling always a king option.

Q.8. Can I use Elliptical if I am experiencing knee pain?

Answer: Yes you can. Alternative answer is you should be. It’s a good exercise equipments that physiotherapist suggests. But you can use Treadmill, or recumbent bike as alternative of elliptical machine. If you currently experiencing it then you should try now and see its magic; it’s a natural way of removing bad knee pain.

Q.9. What is better an exercise bike or treadmill?

Answer: It depends, exercise bike is specially beneficial to bad knees and back improvement but tread mills have so many benefits like its good for full body workout, burn fat, strengthen muscles and even good for cardio exercise. For bad knees both are prescribed by the physiotherapist.

Q.10. Should I stop exercise if I have arthritis?

Answer: You should be carrying on your exercise while you have arthritic problems. It’s a natural way but take few days to recover but does well. If you are not exercising at all then you should try it regularly for few days and get helped.

Q.11. How should I exercise if I have bad knees and arthritis?

Answer: Yes, you should try our recommended elliptical machine for arthritic knee pains. Its very helpful to pain improvement as well as balance of your body.

Q.12. Is running or walking recommended with bad knees?

Answer: Running walking or stretching, cycling alls are recommended while you are experiencing bad knee problems or fear for it.

Q.13. Is walking on a treadmill bad for arthritic knees?

Answer: No its not, but good for bad knees improvement and for good health.

Final Verdict

It’s an obvious thing that exercise is the best remedy for the bad knees problem. We have covered all the necessary equipment for bad knees and back. Regular exercising will definitely fly away your bad knee problem with mentioned above recommended best equipments for bad knees.

Don’t forget to consider some buying factor that does help for making some decision. Again for reminding you that are elliptical machine, rowing machine, treadmill and stationary bike any of this; is the recommended best equipments for bad knees and back.

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